How to Take CBD Gummies and When

 what is cbd gummies?

CBD gummies are chewy edibles infused with cannabidiol or CBD. Containing no more than 0.3% THC by dry weight, the most well-known mind-altering compound of the cannabis plant, CBD gummies don’t create an intoxicating “high” effect. And many brands standardize the amount of CBD that goes into each gummy, so with these edibles, you can know exactly how many milligrams of cbd gummies thc free you’re consuming with any given serving.

Research suggests CBD can be helpful in managing pain, alleviating anxiety, treating symptoms of epilepsy, and more.

In general, CBD use is increasingly common—60% of adults have tried a CBD product before and believe it has medicinal benefits. The same survey reports that the majority of people use CBD to reduce stress, relieve pain, improve their sleep quality and alleviate anxiety.

How Do CBD Gummies Work?

Once CBD gummies are ingested orally, the CBD that remains after first-pass digestion is absorbed into the bloodstream. (First-pass digestion is the process by which a substance is metabolized at a specific site in the body, resulting in a reduced concentration of the substance by the time it starts to circulate throughout the body.) More research is needed to understand exactly how much CBD we absorb from gummies, as its bioavailability is relatively low due to first-pass digestion.

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CBD Gummy Dosage

The number of CBD gummies you take depends on the potency of the gummy, your experience with CBD, and how much tends to result in desired effects for your body. People who are less familiar with CBD can start with a lower-dose CBD gummy and work their way to higher potencies as needed. You can also cut a gummy in half or take multiple gummies to achieve your preferred dose.

Potential Side Effects

Consuming CBD can lead to side effects, including fatigue, diarrhea, and a change in appetite and/or weight. CBD may also interact with medications you may be taking, so check with your doctor before adding a CBD product to your wellness routine alongside medications and supplements. If you experience unpleasant side effects from CBD, discontinue use and consult your physician.

How and When to Take CBD Gummies

Prior to deciding how and when to take any CBD product, speak with a healthcare provider familiar with CBD’s mechanism of action—especially if you’re taking other medications or seeking support for a specific concern, such as anxiety or insomnia.

cbd.gummies are a type edible and are therefore chewed and swallowed: Deciding when to ingest them depends on the potency of the product the desired effects and how your body responds to CBD. In short, how often you should take CBD gummies is unique to you.

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